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Quick And Inexpensive Meals You Can Cook at Home – astra foods

Like many people, you probably want to healthy, unprocessed food, but you may think that it is too expensive for you to afford. The truth is, however, that you can definitely afford it.


Most people know that they need to eat raw vegetables to get a lot of vitamins and fiber but think it’s time-consuming and might cost a lot. It is just not true. The following things can be purchased for a dollar in most grocery stores: a cucumber, bag of carrots, a few roma tomatoes, a bell pepper and a head of lettuce. If you think good salads are difficult to assemble, think about this. You can pre-cut a few cucumbers and bell peppers for the week and store them in your refrigerator. Whenever you want a salad, use some of those vegetables, cut up and Roma tomato or two and lightly cover with olive oil, salt, garlic powder and dried basil, or whatever you want to season them with. This is a very healthy and tasty way to eat vegetables without spending a bunch of time on preparation.

Beans and Legumes

Beans are great. They are very inexpensive and when combined with rice, form a complete source of protein. If you want to make a minimal but flavorful batch of beans, it is extremely easy. Buy the bag of beans of your choice: it will cost you 1 or 2 dollars per pound. Throw in a ham shank, but if you cannot afford that, just use bouillon cubes. In the absence of meat and broth, bouillon will flavor your beans very well. You can make a very flavorful batch of beans by simply adding: a chopped onion, chopped garlic, a few bouillon cubes, water, beans, and herbs in a pot and let them cook for 3 hours. Since all you need to do is set it and forget it, this is an affordable dish that requires minimal preparation.


Let’s say you want a healthy animal protein that is also cheap and easy to prepare. What you need are chicken breasts. If you are living as a single person without much time to prepare food, you can buy a batch of skinless chicken breasts for less than 7 dollars. After the breasts defrost, rub them down with a little bit of olive oil, salt, herbs and spices and bake them in the oven at 350 degrees until the internal temperature reaches a safe level.

Satisfying Your Craving For Sweetness Desserts – astra foods

All over the world, desserts or puddings are referred as the part of the course that is served at the end of the meal. Generally, it comprises of the food rich in the sweet quotient. Derived from a French word “desservir”, dessert refers to “to serve” or “to clear the table”.

The most common western dessert recipes comprise of cakes, pastries, pies, puddings, biscuits, candies etc. Many times, even sweet fruits like mango, are considered to be a part of the dessert course. All over the world, various variations of dessert recipes can be witnessed. Say, for example, when taking about the easy dessert recipes in Russia, bliny served with jam and honey forms the most popular dessert. Mostly, the desserts are consumed with the help of a dessert spoon, whose size lies in between a tablespoon and a teaspoon.

During the early ages, simple dessert recipes were most crusty in nature, prepared form dried dates and honeycombs. It was in the middle century, when sugar was manufactured and dessert recipes took a turn.

One of the most famous Indian dessert recipes is Kheer, as it is referred. Make out of rice, milk and sugar, it is one of the most preferred dessert recipe all over India. Though, different variations of the recipe are available throughout the country, the basic ingredients remains the same.

Irrespective of the age group, desserts are loved by one and all. No matter, it’s a kid or an adult, dessert need to suffice the sweet tooth of everyone. When moving through different corners of the world, you will witness different shades of the easy dessert recipes. While some stick to the syrupy coated fruits for the dessert, others opt for fine cream puddings.

There is a huge collection of simple Chocolate Recipes available on the internet to choose from. Choose the recipe of your choice and start preparing one on your own. Do not worry about the long list of ingredients before preparing a dessert at home as most of these recipes make use of simple ingredients which are present within the bounds of your kitchen. All you need is to pick out those ingredients and flow the recipe religiously. Owing to the increased health considerations, the dessert recipes have undergone a lot of modification. While the sugar has been replaced by the sugar-free supplements, toned milk has replaced the full cream milk. However, the most amazing fact about these replacements is that they modify the recipe keeping in mind the health but maintain the original taste.


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